Showing posts with label material. Show all posts
Showing posts with label material. Show all posts

Thursday, January 14, 2021

Shoes for lighter runners vs heavier runners?

Why do reviewers classify shoes like this? It doesn't make sense.

I come across this every time I look at the Altra shoes I like (Superior, King MT, Escalante, etc.). They just about always give this caveat for these models: for lighter runners and shorter distances.

That's simply not true. If you're used to this kind of shoe, it doesn't matter how much you weigh or how far you run. 

For instance, I'm so used to the models I like, I can't even wear Altra shoes with more cushioning.

They cause fasciitis plantar in one foot similar to if I wear shoes with big drops. I think it has to do with the shoes being less flexible. Either way, I'd destroy my feet in those shoes the reviewers say are meant for longer differences.

It would make more sense to say shoes for more experienced or efficient runners, runners with good technique, or even faster runners. But even then, I'm not sure. I think it's just what you're used to. But never heavier or lighter runners.

Surely a 60 and an 80 kg runner with the same BMI running at similar relative speeds --- everything else being equal --- would fare just as well in the same model and style of shoe.

But maybe heavier or lighter runner is a euphemism for overweight versus trim. That might hold more water.

Anyway, I wish they give up the trite caveats.

Sunday, January 10, 2021

Nonplussed about new trekking poles

TeiĆ  and Barcelona in the distance
The poles themselves are great (Black Diamond Distance Carbon Z): lightweight and easy to fit to my running vest.

But they don't seem to help much.

My heart rate was higher --- as you'd expect since I'm using more of my body --- but even on the steep patches they didn't seem much use. And I felt far less nimble.

I'm sure part of it is a matter of practice. And there might be a benefit in long ultras to just being able to use them to change your gait, even if there is no meaningful efficiency gain.

My gait definitely changed today with them. I know for sure because my heels started hurting in a way I may have only ever felt when getting over an Achilles injury. And maybe not even then.

Anyway, more experimenting to be done here.

Current training plan

This year, I'm following a training plan of my own creation, the core of which is a four-week cycle with one recovery week. Ea...