Twinge on Sunday. Pain on Monday starting in my run and lasting throughout the day. Two days off running. Light run today.
It seems to be OK. There is something there. But easy running for a time and strength exercises should do the trick.
Wasn't that responsible injury management from me?
It might have been a lot worse if I'd used my usual strategy of running through it, gritting my teeth and hoping for the best.
You live, you learn, and occasionally you put what you've learnt into practice!
No comments:
Post a Comment